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Thơm ngon nộm hoa chuối

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Nguyên liệu

  • Hoa chuối tây: 1 chiếc
  • Hành tây: 80g
  • Thịt nạc vai (thịt gà): 150g

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  • Tai lợn: 50g
  • Giá đỗ: 200g
  • Chạo: 100g
  • Tôm khô: 50g
  • Vừng lạc, chanh, ớt, đường, gia vị, dấm, rau thơm, rau mùi

Cách làm

  • Chọn loại hoa chuối tây hoặc chuối hột còn bẹ non, rửa thật sạch, tách lấy hai bẹ ngoài để riêng, phần bên trong thái mỏng ngâm trong nước có pha dấm khoảng 15 phút rồi vớt ra vẩy sạch để ráo nước.
  • Thịt nạc vai rửa sạch, luộc chín, thái chỉ.

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  • Tai lợn sơ chế luộc chín, thái mỏng, ướp hạt tiêu, muối, lá chanh, nước cốt chanh.
  • Giá đỗ rửa sạch rồi chần qua nước sôi vớt ra để ráo nước. Tôm rửa sạch, nhúng qua nước sôi, để ráo rồi giã thật bông, đảo chín làm ruốc.
  • Lạc, vừng rang chín xắt bỏ vỏ, giã dập, ớt bỏ hạt băm nhỏ.
  • Cho hoa chuối, giá đỗ, 1/2 thịt, tai lợn, ớt vào liễn rưới nước mắm, chanh, đường, muối, rau thơm, mùi thái nhỏ, cuối cùng trộn đều lạc, vừng.

Ảnh: huaf.edu.vn

Thưởng thức

  • Để lạc không bị ỉu, khi ăn mới trộn thêm vừng lạc, ruốc tôm và rau thơm, rau mùi, ớt tươi. Hãy chọn một đĩa hình bầu dục, hoặc hình cái lá để bày bàn ăn này.
  • Bày ra đĩa, 1/2 thịt, rau thơm, rau mùi, hoa ớt lên trên.


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70.000 người Việt sẽ chết vì khói thuốc


Với 15 triệu người hút thuốc lá và hơn 4 triệu người hút thuốc lào, Việt Nam nằm trong “top” những nước có tỷ lệ hút thuốc cao nhất thế giới. Dự tính năm 2030 sẽ có 70.000 người dân chết vì khói thuốc.