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Salad là một món ăn có xuất xứ từ nước ngoài nhưng giờ đây nó đang trở thành một món ăn quen thuộc của người dân Việt Nam trong những ngày hè nóng nực hay trong những bữa ăn nhẹ, bữa ăn có nhiều đồ ăn mau ngán.

Món sa lát hấp dẫn bởi màu sắc của các loại rau củ cùng thịt. Khi ăn có vị mát của rau, vị cay của ớt, cảm giác đậm đà của thịt. Tùy từng nguyên liệu mà bạn sử dụng, ta sẽ có những loại salad khác nhau. Đây là cách làm của một trong số những món salad rau trộn đơn giản mà hấp dẫn.

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Nguyên liệu


- 1 ức gà luộc, thái mỏng, 4 lát thịt thăn hun khói thái nhỏ, 4 lòng trắng trứng luộc chín, thái nhỏ
- ½ tách pho mát vụn, ¼ tách pho mát không béo (cottage cheese), 1 tách dầu trộn salad ít béo.
- ½ tách ớt ngọt đỏ hoặc xanh băm nhuyễn, 1 tách cà chua thái hạt lựu, 1 tách hành tây xóc muối, thái hạt lựa, ½ quả ớt vàng băm nhỏ.

Thực hiện:


Trộn rau diếp với ức gà đã thái mỏng.

Chia hỗn hợp trên thành 4 phần cho vào 4 đĩa. Phía trên đặt thịt hun khói. Dùng thìa trộn pho mát khô và pho mát không béo vào một tô nhỏ, đổ lên trên rau diếp. Tiếp tục xếp cà chua, ớt, hành, lòng trắng trứng vào từng góc. Rắc thịt hun khói lên trên cùng. Rưới dầu trộn nhiều hay ít tuỳ theo ý thích.

Món ăn này không khó làm mà hương vị của nó sẽ khiến bạn thích thú.

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