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1. Làm đẹp:

- Làm đẹp móng: Dầu ô liu giúp móng chắc khỏe và giảm lớp tiểu bì. Để bảo vệ móng, mỗi tuần bạn hãy ngâm móng tay, chân của mình trong loại dầu này khoảng 10 phút.

- Chăm sóc tay: Nếu tay bạn bị nứt nẻ, hanh khô hãy làm nóng đôi tay bạn với hơi dầu ô liu nóng (không cần đun sôi), sau đó ngâm tay trong dầu ô lưu đã nguội khoảng 10 phút. Nếu bạn muốn có một đôi tay mềm mại, hãy mát xa hàng tuần đôi tay bạn với hỗn hợp dầu ô liu và đường.


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Cách làm mặt nạ tóc: Đun nóng 2 thìa súp dầu ô liu cùng với 2 thìa cà phê mật ong. Có thể cho thêm vài giọt dầu thơm. Đắp mặt nạ lên tóc. Mát xa một chút. Dùng chụp tóc hoặc một tấm khăn lớn nóng để ủ tóc trong khoảng 15 phút. Gội đầu bình thường. Nếu tóc bạn dài và dày, hãy tăng thành phần lên 2 - 3 lần.


Dầu ô liu

2. Chăm sóc sức khỏe:

- Chăm sóc bộ máy tiêu hóa: Dầu ô liu rất tốt cho tiêu hóa, do đó nó có tác dụng nhuận tràng. 2 thìa dầu ô liu mỗi ngày, tốt nhất là vào buổi sáng, mang lại hiệu quả tuyệt vời trong phòng và điều trị bệnh táo bón. Axit béo oleic chưa bão hòa giúp gan làm việc tốt hơn và thúc đẩy gan tiết mật, rất tốt cho tiêu hóa.

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Chế biến món ăn với dầu ô liu

- Tốt cho người bị tiểu đường nhóm 2: Do rất giàu các axit béo chưa bão hòa, thực phẩm này được các bác sỹ khuyên các bệnh nhân tiểu đường nhóm 2 nên dùng. Nó giúp giảm sự tập trung của lipoprotein atherogene có ở những bệnh nhân tiểu đường nhóm 2. Nó còn giúp kiểm soát lượng glucoza huyết.

Hãy sử dụng dầu ô liu mỗi ngày để chăm sóc sức khỏe và sắc đẹp!

MonngonSaigon.com
(Sưu tầm và biên soạn)


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